Flying Kiwi

Essential Wellbeing - Sara Panton

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Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy.

In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions, most of which take less than 15 minutes. The book guides you through ways to customise your beauty, body, and home routines, turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home.

From the minutes of your busy day to rooms in your house, Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform them into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.

Hardback | 288 pages

203 x 241mm

Publisher: Prentice Hall Press

ISBN: 9780735235854